5 Amazing Reasons Women Need to Take Time for Themselves to
Create & Connect
Have you ever felt like you’re constantly giving to everyone else but never making time for yourself? Between work, family, and the never-ending to-do list, it’s easy to feel drained. That’s why taking a break to create, craft, and connect with other women is so important—and honestly, so rewarding!
I just returned from a women’s creative small business retreat with 10 other women small business owners and let me tell you—it was exactly what I needed! This retreat was exactly the kind of thing that refuels the soul. It was a mix of business growth, creativity, and community! In other words: Perfection!!!!!
We painted, crafted, created a DIY tropical-themed junk journal kit, and painted an 8-inch butterfly canvas with inspiring words. But more than that, we laughed, encouraged each other, and reminded ourselves why creativity matters.
If you’re on the fence about taking time for yourself to retreat, rest, and create, here are five excellent reasons why you should make it a priority.
1. Creativity is Self-Care in Disguise
We often think of self-care as spa days or long baths (which are great!), but creativity is just as powerful. Painting, junk journaling, and crafting allow you to slow down, be in the moment, and express yourself without pressure. Whether you're putting together a DIY art kit at home or joining a group, that creative time is a way to recharge and nourish your soul.
2. Women Thrive in Community
Something magical happens when women come together to create. It’s not just about the art; it’s about the laughter, encouragement, and shared experiences. Whether it’s swapping DIY junk journal ideas or simply talking about life, family and your small business, that sense of belonging is priceless. Creativity connects us in ways that words sometimes can’t.
3. Creating Art Helps Clear Your Mind
Ever feel like your brain is running on overdrive? Sitting down with a blank journal page, a paintbrush, or a stack of beautiful paper scraps gives you a chance to slow down and reset. There’s something about cutting, gluing, and layering in a junk journal that quiets the noise of everyday life. Plus, adding inspirational words to your art (like we did on our butterfly canvases) is a great way to set intentions and stay positive.
You can learn how to paint your own inspirational butterfly art here on my Youtube Channel.
4. DIY Art Kits & Junk Journals Make Creativity Easy
One of the best things about crafting is that you don’t need to be an expert to enjoy it. DIY junk journal kits and DIY art kits make it simple—everything you need is in one place, ready to go! Whether you're a beginner or a seasoned artist, having a kit on hand means you can create whenever the mood strikes. Plus, making your own DIY kit can be a fun way to personalize your supplies and spark even more creativity.
You can Choose from any one of these DIY Junk Journal Kits here:
Use PROMO Code: TSPOT10 for 10% off
5. It’s a Break From the Everyday Routine
Life is busy, and it’s easy to get stuck in the same routine. But when you step away—even for a few hours—to create, you come back feeling refreshed, inspired, and more in tune with yourself. A creative retreat, a paint night, or even just a weekend afternoon of crafting with friends can make a huge difference in how you feel.
Ready to Prioritize Yourself?
You don’t have to wait for a special retreat to make time for creativity! Grab a DIY art kit, put together a junk journal, or call up some friends for a casual craft night. No matter how you do it, the important thing is to make time for you—because you deserve it.
So, when’s your next creative break? Let me know in the comments what kind of project you’d love to work on next!
I have so many Complete Art kits that come with a pre-traced canvas, paint brushes, all the paint you need and a step by step video for you to choose from here so you get started on your Self Care!!
Looking for DIY Art & Junk Journal Inspiration? Check out my latest DIY junk journal kits, step-by-step acrylic painting ideas, and more ways to bring creativity into your life!
Find more of them all here!!!!
-teresa XO